Creamy Vegan Tzatziki Sauce

Vegan Tzatziki Dairy free

If you’re familiar with the classic creamy tzatziki sauce, you’re in for a treat with this equally delightful vegan alternative. It’s a simple yet satisfying recipe, crafted with only a handful of quality plant-based ingredients that combine to create a refreshing and delightful taste. Your taste buds are in for an exciting experience with this delicious vegan twist on the traditional favorite.

The appeal of this fantastic recipe has reached people from all corners of the world. Especially during the summer season, vegan tzatziki experiences remarkable popularity. Furthermore, if you’re organizing a barbecue, remember to feature this invigorating dairy-free tzatziki sauce on your table. Its exceptional taste is guaranteed to elevate your gathering, leaving everyone yearning for more.

What to eat with tzatziki sauce


Dairy-free Tzatziki Sauce Ingredients

For quick and easy vegan tzatziki, you will only need:

  • Fresh and Crisp Cucumber – The key ingredient is the cucumber. Don’t hesitate to go for a larger one. To check its freshness, simply give the ends a gentle press. If it feels firm, you’ve got a winner.
  • Creamy Vegan Yogurt – Indulge in the velvety richness of vegan yogurt, an ideal match for creating a luscious tzatziki sauce that vegans can savor guilt-free. This dairy-free option promises to tantalize your taste buds and keeps your dish completely plant-based. Scroll down to explore an array of delightful choices!
  • A Touch of Garlic – Just a small clove of garlic will add a subtle burst of flavor to your sauce without overpowering it. But if you’re a garlic lover and not concerned about garlic breath, feel free to add a bit more.
  • Liquid Gold Olive Oil – Opt for the finest extra virgin Greek olive oil or any high-quality variety you have on hand. This golden elixir adds a touch of luxury to your salads, much like in this fantastic traditional Greek salad recipe.
  • Vinegar – Traditionally, the recipe calls for white wine vinegar, but red wine vinegar will do just fine. For a twist, you can try apple cider vinegar, using a slightly smaller amount.
  • Fresh Herb Infusion – Let your taste buds dance with joy by choosing between the delightful dill and the aromatic mint. At home, we love the enchanting taste of dill in our dairy-free tzatziki, but if you’re feeling adventurous, fresh mint is equally delicious.


And then simply season with a pinch of salt and freshly ground black pepper. When combined, these ingredients harmoniously create a perfect blend of flavors.

Uses for tzatziki


Vegan Tzatziki: Exploring the Best Yogurt Options

When seeking alternatives to Greek yogurt suitable for vegans, there are a variety of non-dairy options available that can provide a similar creamy and tangy experience. Vegans can explore a range of plant-based alternatives that deliver both taste and texture. Here are five options to consider:

  • Coconut Yogurt: Crafted from coconut milk, this yogurt offers a luxurious and creamy consistency with a subtle coconut flavor. It comes in an array of delightful flavors, just like conventional yogurt.
  • Almond Yogurt: Almond yogurt is derived from almond milk and often contains beneficial probiotics for digestive health. It boasts a mildly nutty taste and can be found in both plain and flavored varieties.
  • Soy Yogurt: Made from soy milk, soy yogurt possesses a gentle taste, making it a versatile substitute for various dishes and culinary creations.
  • Cashew Yogurt: Cashew yogurt is prepared by blending cashew nuts with water to achieve a smooth and velvety texture. It is an excellent replacement for Greek yogurt in numerous recipes.
  • Oat Yogurt: Oat yogurt is created from oat milk, offering a creamy texture with a neutral taste. It is frequently fortified with essential vitamins and minerals, making it a highly nutritious option.


These vegan yogurt alternatives are widely available at most grocery stores and health food shops. Whether used in smoothies, sauces, dressings, or desserts, they can seamlessly replace Greek yogurt while catering to the dietary preferences of vegans. If you’re looking for dairy-free tzatziki, consider using one of these non-dairy yogurt alternatives as a base.


How to make vegan tzatziki

What’s even better is that you can whip up this recipe in just fifteen minutes! Two crucial steps make all the difference:

  1. Given that cucumbers have a high water content (about 95 percent, the most among vegetables), juicing them is essential. You can achieve this by salting the grated cucumber generously and allowing it to sit for approximately ten minutes. Witness how much water the cucumber releases. For best results, transfer the juiced grated cucumber onto a kitchen towel and firmly squeeze out the excess liquid, leaving you with a wonderfully dry cucumber base.
  2. When making this dairy-free tzatziki, using high-quality ingredients is key. Though the list is short, their quality shines through. Ensure your herbs are fresh, as nothing beats the delightful aroma of fresh dill, right?



What to eat with tzatziki sauce

In case you’re eager to explore the delightful uses for tzatziki, I have some fantastic tips for you!

If you don’t have a preference for non-vegan options, one of the most iconic dishes in Greek cuisine is gyros, which is typically accompanied by tzatziki. Souvlaki and pita bread are also incredibly popular when served with this amazing sauce.

This recipe also pairs well with grilled vegetables or delicious baked potatoes. However, you can’t go wrong with simply preparing tzatziki for any summer barbecue.


How to store vegan tzatziki

  • Transfer to an Airtight Container: Once you’ve prepared your dairy-free tzatziki sauce, the next step is to transfer any remaining portions into an airtight container. It’s important to opt for a container with a tight-fitting lid. This measure ensures that air won’t seep in, ultimately preventing the sauce from spoiling prematurely.
  • Prompt Refrigeration: To preserve the flavors and quality of your vegan tzatziki sauce, refrigerate it promptly. Quick refrigeration slows down bacterial growth and ensures the sauce remains safe for consumption.
  • Stir Before Serving: Before using the leftover sauce, give it a thorough stir to recombine any separated ingredients. This simple step will restore the smooth and creamy consistency of the sauce.
  • Avoid Freezing: While freezing is a common storage method for many dishes, tzatziki sauce contains ingredients like yogurt and cucumber, which may not freeze well. Freezing can affect the texture and taste of the sauce, so it’s best to avoid freezing it.
  • Check for Freshness: Always rely on your senses to determine the freshness of the vegan tzatziki sauce. If you notice any strange odors, unusual textures, or signs of mold growth, discard the sauce immediately.



How long does tzatziki last?

Tzatziki sauce typically maintains its freshness in the refrigerator for about 5 days. It’s important to note that to fully enjoy its delightful taste, it’s recommended to consume the leftovers within this specified time frame.

By adhering to these expert storage tips, you can effectively extend the shelf life of your creamy vegan tzatziki sauce and continue to enjoy its delightful taste across multiple meals. It’s essential to prioritize proper food safety measures to ensure that your culinary creations remain both safe and enjoyable.

Now that you know how to properly store your homemade dairy-free tzatziki sauce, you can confidently whip up larger batches and enjoy its refreshing taste over several days. Additionally, remember to utilize airtight containers, and refrigerate promptly. Moreover, trusting your senses when determining freshness is key. By following these guidelines, you can ensure that your tzatziki sauce remains a delightful addition to your favorite Mediterranean dishes.


FAQ: Answers to Common Questions about Vegan Tzatziki

Is vegan tzatziki sauce as flavorful as the traditional version?

Absolutely! The combination of coconut yogurt, garlic, dill, and vinegar in vegan tzatziki ensures it is just as flavorful and refreshing as the traditional one.

Is tzatziki keto?

Yes, tzatziki made with vegan yogurt can be a great keto-friendly option. Choosing a low-carb vegan yogurt and combining it with fresh, low-carb ingredients ensures it aligns with your keto diet goals.

What does tzatziki sauce taste like?

Tzatziki salad is known for its creamy texture and refreshing taste. Moreover, it features tangy yogurt, garlic, and a burst of coolness from grated cucumber. Furthermore, the addition of fresh dill provides delightful herbal notes, ultimately creating a harmonious blend of flavors.

Can you make dairy-free tzatziki ahead?

Dairy-free tzatziki can be prepared ahead of time, making it a convenient addition to your meal planning. Allowing the flavors to meld together in the refrigerator enhances its taste, making it even more delicious when served later. So, feel free to whip up a batch of this excellent sauce ahead of your gatherings or meals to save time and savor its refreshing flavors!

Carbs in tzatziki sauce?

Vegan tzatziki’s carb content varies with ingredients like vegan yogurt and cucumber. Carb levels resemble traditional yogurt. Cucumbers add fewer carbs. Check recipes or labels for accurate counts, ensuring you enjoy this vegan dish deliciously and informed.

Tahini vs Tzatziki, what is the difference?

Distinguishing tahini and tzatziki, both Mediterranean essentials, is crucial in understanding their unique roles. Tahini, which is derived from sesame seeds, adds a nutty creaminess to recipes. In contrast, tzatziki, created by combining yogurt and cucumber, imparts a tangy zest that excellently elevates dips and complements grilled dishes. When seeking a nutty richness, your choice should be tahini; however, if you’re looking for a refreshing tang, tzatziki is the optimal option. This allows you to tailor your choice to match your palate and enhance your culinary creations.

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Vegan Tzatziki Dairy free

Creamy Vegan Tzatziki Sauce

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5 from 1 review

  • Author: Cook Homey
  • Total Time: 15 min
  • Yield: 8 servings 1x
  • Diet: Vegan


Creamy vegan tzatziki is a delightful and healthful recipe that everyone will appreciate for its simplicity and freshness. The synergy of fresh cucumber, dill, velvety yogurt, extra virgin olive oil, garlic, and vinegar results in a perfect sauce.


Units Scale
  • 1 cucumber
  • 350 g coconut yogurt
  • 3 tablespoons white wine vinegar
  • 2 tablespoons olive oil
  • 1 clove of garlic, crushed
  • 3 tablespoons fresh dill
  • Salt and black pepper, to taste


  1. To start, peel the cucumber and grate it using the coarse side of a grater. Put it in a bowl, season with salt, and allow it to sit for 10 minutes, enabling the cucumber to release its moisture.
  2. In a separate bowl, combine vegan yogurt, white wine vinegar, olive oil, and the crushed garlic clove. Season with salt and pepper.
  3. Carefully remove all the water from the grated cucumber and transfer it to the yogurt bowl. Add chopped dill as well.
  4. Combine all the ingredients thoroughly and test for seasoning, adjusting with additional salt or vinegar if necessary. Accompany the vegan tzatziki with freshly baked pita bread, for instance.


Allowing the cucumber to release its liquid is crucial. This process will result in an exceptionally creamy sauce.

Alternatively, fresh mint can be used in place of dill, providing a wonderful and aromatic flavor.

I suggest using high-quality extra virgin olive oil.

  • Prep Time: 15 min
  • Category: Sauce
  • Cuisine: Greek


  • Serving Size: 8 servings , Amount per serving:
  • Calories: 84
  • Sugar: 4.4g
  • Sodium: 21mg
  • Fat: 4.9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 6.9g
  • Fiber: 0.4g
  • Protein: 4g
  • Cholesterol: 4mg

2 Responses

  1. This recipe looks incredibly delicious. I’m not actually vegan, but I’m definitely going to give this version with coconut yogurt a try. I’m curious to see if I’ll enjoy it as much, or perhaps even more than the traditional version. And by the way, I absolutely love Greek tzatziki.

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I’m Juraj and I come from Slovakia. It’s a small country in the heart of Europe. I believe you all love food and cooking as much as I do. On this blog you will find a variety of recipes that you can easily and joyfully prepare at home.

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