Description
A simple vegan recipe for stir fried tofu with vegetables. Crispy tofu, red bell pepper, juicy broccoli, tasty mushrooms, and saucy noodles. It is a perfect idea for a quick and delicious dinner!
Ingredients
Units
Scale
- 360 g firm tofu
- 250 g noodles
- 2 tbsp sunflower oil
- 1 red bell pepper
- 200 g mushrooms
- 1 carrot
- 1 smaller broccoli
- 4 cm piece of ginger
- 2 cloves garlic
- Salt and pepper to taste
- Spring onion for garnish
Marinade for tofu:
- 1 tbsp rice vinegar
- 1 tsp corn starch
- 3 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tsp sugar
- Sriracha (optional)
Instructions
- Mix the listed ingredients for the marinade in the bowl. Let the sliced tofu marinate with half of the sauce for about 20 minutes. Set aside the other half of the marinade for later.
- Cut bell pepper, carrot, and mushrooms into thin slices. Blanch the chopped broccoli in gently boiling water for about 5 minutes, letting it soften nicely. Then let it dry. Moreover, cook the noodles according to the instructions on the package.
- Heat the oil in a wok or in a larger pan and add the marinated tofu. Fry on each side for about 3 minutes or until golden. Set aside.
- Gradually add chopped carrot, mushrooms, bell pepper, and blanched broccoli. Season with salt and pepper. Make sure that the vegetables always have enough space for stir-frying. Set aside again.
- Add a little oil to the pan, add the finely chopped garlic, ginger, and the white part of the spring onion. Then add the cooked and dried noodles and pour in the rest of the sauce.
- Put the tofu and all the stir-fried vegetables back in the pan and mix well. If the tofu with vegetables seems too dry, add more sauce or a little water.
- Turn off the heat, mix again and garnish with the green ends of the spring onion.
Notes
Always stir-fry on high heat.
If your wok looks a little dry, add a touch of oil.
If you like it spicy, add sriracha!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 4 servings , Amount per serving:
- Calories: 261
- Sugar: 5.1g
- Sodium: 722mg
- Fat: 12.3g
- Saturated Fat: 1.7g
- Carbohydrates: 25.8g
- Fiber: 3.2g
- Protein: 14g
- Cholesterol: 18mg