clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sauteed Turkey

Pan-Fried Turkey with Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Cook Homey
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie


You only need half an hour for this amazing pan-fried turkey with veggies and rice. It’s easy, quick and absolutely delicious!


Units Scale
  • 400 g turkey breast
  • 1 tablespoon olive oil
  • 1 onion
  • 2 cloves of garlic
  • 150 g corn
  • 1 red bell pepper
  • 2 tablespoons ketchup
  • 1 teaspoon mustard
  • 1 spring onion for garnish
  • 1/2 teaspoon salt


  1. Heat the oil in a larger pan and add the chopped onion and garlic.
  2. After two minutes add the diced turkey breasts. Season with salt and pepper.
  3. Let the meat cook for a few minutes over medium-high heat. Stir only occasionally to get a nice golden-brown color.
  4. Then add the diced red bell pepper, mustard, ketchup, and stir. After a couple of minutes, add corn.
  5. Cook for a few minutes to gently soften the bell pepper. If the sauteed turkey with veggies seems too dry, add some water.
  6. Finally, taste for seasoning and garnish with spring onions. Serve with nice warm rice.


Of course, you can also use a wok for this recipe.

Sweet paprika powder is also good for seasoning. You can add it when you put the meat in the pan.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautee
  • Cuisine: European


  • Serving Size: 4 servings , Amount per serving:
  • Calories: 220
  • Sugar: 10g
  • Sodium: 1400mg
  • Fat: 6.2g
  • Saturated Fat: 1.1g
  • Carbohydrates: 23.1g
  • Fiber: 3.5g
  • Protein: 20g
  • Cholesterol: 42mg

Bring more fun to your kitchen!

Have the latest recipes and ideas
delivered right to your inbox.