Description
You only need half an hour for this amazing pan-fried turkey with veggies and rice. It’s easy, quick and absolutely delicious!
Ingredients
Units
Scale
- 400 g turkey breast
- 1 tablespoon olive oil
- 1 onion
- 2 cloves of garlic
- 150 g corn
- 1 red bell pepper
- 2 tablespoons ketchup
- 1 teaspoon mustard
- 1 spring onion for garnish
- 1/2 teaspoon salt
Instructions
- Heat the oil in a larger pan and add the chopped onion and garlic.
- After two minutes add the diced turkey breasts. Season with salt and pepper.
- Let the meat cook for a few minutes over medium-high heat. Stir only occasionally to get a nice golden-brown color.
- Then add the diced red bell pepper, mustard, ketchup, and stir. After a couple of minutes, add corn.
- Cook for a few minutes to gently soften the bell pepper. If the sauteed turkey with veggies seems too dry, add some water.
- Finally, taste for seasoning and garnish with spring onions. Serve with nice warm rice.
Notes
Of course, you can also use a wok for this recipe.
Sweet paprika powder is also good for seasoning. You can add it when you put the meat in the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautee
- Cuisine: European
Nutrition
- Serving Size: 4 servings , Amount per serving:
- Calories: 220
- Sugar: 10g
- Sodium: 1400mg
- Fat: 6.2g
- Saturated Fat: 1.1g
- Carbohydrates: 23.1g
- Fiber: 3.5g
- Protein: 20g
- Cholesterol: 42mg