This delicious creamy red lentil soup will surely please you on cold days. A recipe for usual lentil soup is certainly more common, but red lentil soup does not lag behind in taste. And it’s also a great change and a good idea for weekend soup.
Red lentil soup is good for you
The red lentil deserves more attention. It is very healthy (as well as other types of legumes) and beneficial to our body. It is a source of B vitamins, iron, minerals and antioxidants. In addition, it contains a lot of protein and almost no fat. It is also an excellent source of dietary fiber.
Eating lentils is associated with a lower risk of heart disease and helps lower your blood pressure. Red lentils also support the immune system. Be sure to try to incorporate it into your diet.
As with most soups, the recipe is very simple. The base is onion, carrot and of course red lentils. The excellent taste and color of the soup will be added by the tomato paste.
You do not have to leave the red lentils soaked overnight. You don’t even have to soak it in water at all. Even without that, it should be soft after half an hour of cooking. However, if it is still a little harder, let it cook a little longer.
An important ingredient is a potato, which gives the soup a creamier character. For creamy soups, it is always good to add one or two potatoes. This fantastic creamy roasted pumpkin soup is no exception.
Simply peel one larger potato and cut it into cubes. Add it along with your lentils. To finish, either prepare chili oil or use any chili sauce. Sriracha is a perfect option.
Blend it or leave it chunky
If you prefer soups with a waterier consistency and chunks of vegetables, you don’t have to blend them at all. However, I like creamy soups, especially in the cold winter months. Serve with a piece of fresh crispy bread and enjoy!Print